Eggs are full of minerals and have enough energy to help us keep going all day. According to some new research, eggs also help with gut health. All thanks to peptides derived from egg whites. These peptides are bioactive compounds that can reduce inflammation and strengthen the intestinal barrier. Digestive health has become the main … Read more
Sugar is common in our diets but it is now a fact that it leads to many health issues. People are searching for alternatives to sugar. Completely removing sugar from one’s diet is almost impossible. One such alternative is sweeteners but there are still speculations about the benefits of sugar. To help you decide whether … Read more
Soybeans belong to the legume family. This family includes kidney beans, peas, peanuts, and lentils. Immature and whole soybean is called edamame. Soybean is often associated with tofu but you can find it in many food items, such as frozen meals, peanut butter, artificial flavors, condiments, etc. Soy allergy is very common in both adults … Read more