Healthy Diet 
Sugar is named a white killer but salt is often neglected but it’s also a white killer. High sugar intake badly affects cardiovascular health but the high salt intake also leads to cardiovascular health issues and mortality in extreme cases. One of the biggest risks of high salt intake is high blood pressure or hypertension. … Read more
Eggs are full of minerals and have enough energy to help us keep going all day. According to some new research, eggs also help with gut health. All thanks to peptides derived from egg whites. These peptides are bioactive compounds that can reduce inflammation and strengthen the intestinal barrier. Digestive health has become the main … Read more
Sugar is common in our diets but it is now a fact that it leads to many health issues. People are searching for alternatives to sugar. Completely removing sugar from one’s diet is almost impossible. One such alternative is sweeteners but there are still speculations about the benefits of sugar. To help you decide whether … Read more
Soybeans belong to the legume family. This family includes kidney beans, peas, peanuts, and lentils. Immature and whole soybean is called edamame. Soybean is often associated with tofu but you can find it in many food items, such as frozen meals, peanut butter, artificial flavors, condiments, etc. Soy allergy is very common in both adults … Read more
Soy is the main source of protein for vegans and vegetarians. It is available in soy milk, tempeh, and tofu. But it is associated with allergies and some other health issues. Therefore, people are searching for soy-free protein alternatives to add to their diet. It is a big problem for vegans as they use meat … Read more
Salt is essential for our bodies. The scientific name of salt is sodium. It is established from research that salt is required for the normal functioning of our bodies. But, consume it too much and it’ll also lead to health issues. According to doctors, you should add salt to your food for flavor only. If you … Read more
Eggs are very important in every kitchen. They are breakfast essentials. Who doesn’t like baked items, well eggs are the backbone of these items. But eggs can cause allergies or some people don’t consume them due to ethical reasons. This is why, the search for replacement of eggs is at its peak. According to our … Read more
Salt and sugar are the two main ingredients in our daily diet. Salt is far more important in most diets compared to sugar. Salt is used to better the flavor of our food. However, there are some negative effects of using too much salt. Some common side effects of too much salt are high blood … Read more
As more and more people are becoming aware of the down sides of eating too much sugar. Sugar-free diets have become very popular. Diabetes, obesity, and other rising health issues have inspired people to start sugar-free diets. These diets can improve the overall health. Learn about the rise of sugar-free diets and how you can … Read more
I am a snackaholic, not a sweetaholic. Ok, in this last sentence almost everyone will agree with some of the staff of the snacking industry. Yet, and that is hard, you can get how hard it can actually be to locate a treat that is not filled with sugars, especially when one is supposed to … Read more