Sugar is named a white killer but salt is often neglected but it’s also a white killer. High sugar intake badly affects cardiovascular health but the high salt intake also leads to cardiovascular health issues and mortality in extreme cases. One of the biggest risks of high salt intake is high blood pressure or hypertension. … Read more
Salt is essential for our bodies. The scientific name of salt is sodium. It is established from research that salt is required for the normal functioning of our bodies. But, consume it too much and it’ll also lead to health issues. According to doctors, you should add salt to your food for flavor only. If you … Read more
Salt and sugar are the two main ingredients in our daily diet. Salt is far more important in most diets compared to sugar. Salt is used to better the flavor of our food. However, there are some negative effects of using too much salt. Some common side effects of too much salt are high blood … Read more
How many grams of salt do you have daily and how does it relate to heart disease? Research shows that if the level of sodium increases in the body, more may be the chances of hypertension. This has been established to be one of the factors associated with heart diseases. But Are salt and taste … Read more
Are you reducing the amount of salt in your diet? Salt-free foods will always pay off, regardless if it’s for the purpose of hypertension management, heart affair wellness, or in just making life’s nutritional routines, for lack of a better word, edible. It is necessary that you also be aware that most of the food … Read more