Soybeans belong to the legume family. This family includes kidney beans, peas, peanuts, and lentils. Immature and whole soybean is called edamame. Soybean is often associated with tofu but you can find it in many food items, such as frozen meals, peanut butter, artificial flavors, condiments, etc. Soy allergy is very common in both adults … Read more
Soy is the main source of protein for vegans and vegetarians. It is available in soy milk, tempeh, and tofu. But it is associated with allergies and some other health issues. Therefore, people are searching for soy-free protein alternatives to add to their diet. It is a big problem for vegans as they use meat … Read more
Do you wish to enhance your protein intake without soy products? Are you allergic to soy or soy products, do you have soy intolerance, or are you simply indifferent towards wheat? Don’t worry, because there are many ways you can add up your protein without soy whatsoever. There are sufficient soy-free foods that can help … Read more
Various reasons including allergies, intolerances or personal choices result in many consumers opting out of consuming soya. In addition, processed foods also contain soy, such that it is extremely difficult to completely eliminate it. The nice thing is that there are alternatives that do not contain soy and the food tastes and even have good … Read more