Have you ever thought about pampering yourself with some dessert but thought of the sugar content and held back? This is definitely a no-no if you are that kind of person who is trying to minimize the intake of sugar. Those who are on a mission to reduce sugar intake often find it very hard to locate satisfying sweet delicacies.
It is however quite simple and fun to make with the best recipes available. Here are five dessert recipes that do not contain added sugar but are however filling and good for the body.
1. Sugar-Free Chocolate Mousse
While most people would do the honorable thing and steer clear of it, it remains one of the most sought after of desserts by most women and its chocolate mousse. This specific classic indulgence need not have to be pleasure ridden, good news is that most of the people who are avoiding sugar need not give up on this specific dessert.
Use of artificial sweeteners such as stevia or even monk fruit is a good way to keep the sweetness without adding sugar. Evidence has shown that stevia has a sweetening effect and helps lower glucose levels which makes it a healthy option for diabetics and anyone interested in health.
Ingredients:
- Cocoa powder
- Lean whipped cream
- Stevia or Monk fruit sweetener
Research Note:
According to a study by Journal of Clinical Endocrinology and Metabolism that was published in the year 2019, stevia does not affect insulin levels in any appreciable way which is encouraging news for diabetic patients.
2. Almond Flour Brownies
Almond flour brownies are perfect for a healthier sweet treat, which is gluten and sugar free. Almond flour is a relatively better source of healthy fats and fiber that serves to control blood levels. Can any of those calories be used to sweeten the brownies?
These are low-calorie sweeteners with a flavor like that of sugar without imparting any sugar to the bloodstream. To be precise, these sweeteners have been actively researched on the least impact on sugar levels in the blood allowing their use in making of sugar-free products.
Ingredients:
- Almond flour
- Cocoa powder
- Erythritol
Research Note:
Based on the data published in the journal Nutrients concerning the use of erythritol, which does not cause teeth cavities, it can be concluded that this sweetener is safe and low-calorie. In another study in the Nutrition Clinic of First Faculty of Medicine Charles University in 2017 it was equally noted that it does not trigger a blood sugar response.
3. Keto Cheesecake
With cheesecake lovers rejoice, this one is for the cheesecake lovers. Cheesecake doesn’t have to be one of those things which one has to forego right after undergoing a sugar-free diet.
There is the opportunity of obtaining that tantalizing, delicious and keto compliant cheesecake by preparing the base with cream cheese combined with allulose and coconut flour. Added fiber from coconut flour also contributes to the general health properties of the dessert.
Ingredients:
- Coconut flour
- Cream cheese
- Allulose
Research Note:
Hence, in light of other previous research studies, a 2021 study performed in the American Journal of Clinical Nutrition stipulated that allulose is not only able to elicit a sweet sensation without any caloric increase, it is able to enhance fat metabolism as well. That is why it is among the most popular types to those on a keto dieters plan.
4. Sugar Free Banana Bread
Banana bread is one of those simple, homey staple desserts that can also be made into a snap sugar-free. It is possible to reduce the sugar in this favourite snack by substituting for the refined sugar with mashed over ripe bananas and some swerve-erythritol-based sugar alternatives.
Bananas are good for having a high level of potassium which is healthy for the heart and muscle functions like a banana that is sweet.
Ingredients:
- Ripe bananas
- Almond or coconut flour
- Swerve sweetener
Research Note:
Bananas contain resistant starch, which may improve insulin sensitivity. One 2022 study in Diabetes Care found that such starch can also yield long-term beneficial effects to maintaining healthy blood glucose levels
5. Chia Seed Pudding
This would be a great dessert for anyone in need of a healthy and hydration appealing dessert. Chia seeds are good for the heart because they are high in omega 3 and fiber. You can add in liquid stevia and a little bit of vanilla or cocoa to make it more flavorful but not too sweet. You can prepare chia pudding in the night as it can be made overnight hence this is a fantastic sugar free dessert to implement in a busy lifestyle.
Ingredients:
- Chia seeds
- Almond milk
- Liquid stevia
Research Note:
As the Harvard School of Public Health study finds, in addition to fiber content, chia seeds also have an omega 3 fatty acid, alpha-linolenic acid, which facilitates cardiovascular wellness and reduces inflammation. Indulge your sugar tooth without sugar overload.
Arguing how these sugar dessert options are such temptations, these tips help you do your best at coming up with healthier versions of your most preferred dessert. Desserts of pure form and function can be achieved with fresh new ingredients and some clever remaking of some of the ingredients.