Heart – Healthy Diet

5 Salt-Free Meals for a Heart-Healthy Diet

September 29, 2024September 20, 2024 by Healthy Diet

How many grams of salt do you have daily and how does it relate to heart disease? Research shows that if the level of sodium increases in the body, more may be the chances of hypertension. This has been established to be one of the factors associated with heart diseases. But Are salt and taste … Read more

Top 5 Salt-Free Foods for a Healthier Heart

September 29, 2024September 18, 2024 by Healthy Diet

Are you reducing the amount of salt in your diet? Salt-free foods will always pay off, regardless if it’s for the purpose of hypertension management, heart affair wellness, or in just making life’s nutritional routines, for lack of a better word, edible. It is necessary that you also be aware that most of the food … Read more