Do you still wish to have that gorgeously beautiful fried egg for breakfast? What can you replace it with if you choose to go egg free?
Many breakfast foods are available to maintain your appetite and provide enough nutrients to overcome the reasons for avoiding it, be it food allergies, special diets or just the need to change up that forever boring breakfast routine. Below are five such important meals that do not use eggs for breakfast to help bring the energy back into your system during the morning hours.
1. Oatmeal with Fresh Fruit and Nuts
Oatmeal is a great egg free meal as well as containing non fattening high fiber content. Simply cook a bowl of oats with your preferred milk or water and top with some fresh fruits like bananas, berries, or apples to supplement the taste as well as the nutrient value. Encouragingly, a handful of nuts or seeds can help add healthy fats and proteins to complete this meal.
Research Notes:
- Alleviation of High Cholesterol: Oats contain a soluble fiber called beta-glucan which lowers cholesterol and lowers the risk of diseases related to the heart.
- Approximately almonds and walnuts, nut based foods have high omega three fatty acids and protein which makes sure people remain active all day.
2. Avocado Toast with Veggies
The Avocado Toast with Vegetables is Big, Fat and Delicious! The healthy fats in an every day avocado toast are overpowering; such is both its nutritional value and its culinary ease. A cut up avocado and whole grain bread can serve as a wholesome base for cucumbers, cherry tomatoes, or spinach, while sesame or flax seeds could also add to nutritional benefits. Research Notes:
Research Notes:
- Avocados are higher in monounsaturated fats than many fruits and that is the best fat for cholesterol maintenance.
- Whole grains are what is called complex carbohydrates which will provide energy to the body over a long duration.
3. Smoothie Bowls
Some images may have been optimized to highlight special decorative features of this smoothie bowl breakfast. Just buy these frozen fruits which are usually available in the market that is berries, bananas, mangoes. Blend it with some almond milk or yogurt for a creamier base.
Top it with granola, shredded coconut and some cuts of fruits to provide different textural composition for the dish. Other elements may include leafy greens which the young lady hates or chia seeds to provide bulk and nutrition.
Research Notes:
- Berry health benefits support the immune system due to its antioxidant and vitamin content.
- Chia seeds are a source of omega-3 fatty acids, fiber and protein making them helpful in better digestion and promoting satiety.
4. Chia Seed Pudding
Chia seed pudding is an excellent breakfast that you can prepare in advance. All one has to do is take some chia seeds and add any kind of milk and soak overnight. Morning comes and you are served a luscious pudding that is loaded with nuts, honey or fresh fruits. This is one fiber filled and protein rich breakfast which will sustain you to lunch.
Research Notes:
- Since chia seeds have high omega-3, they are good at cardiovascular health improvement and lessening inflammation.
- A research paper done in 2014 has shown that chia seeds also gives the feeling of fullness of satiated, therefore, they are beneficial in a weight loss management program.
5. Vegan Pancakes
Are you in the craving for pancakes but can do without the eggs? Worry not, vegan pancakes are just the yummy solution. If you think of your favorite pancake recipe and then instead of eggs you can use a mashed banana or a flax seed mixture. Drench them in luscious fresh fruit, maple syrup or nut butter and prepare to be full for breakfast.
Research Notes:
- Peculiarly high in potassium and vitamin B6 that heart health supports in bananas.
- An example is that as primary plant based sources, flaxseeds have a fair amount of omega-3, which has many functional properties, such as aiding in brain and heart health.
Even without eggs, it is not hard to make anything for breakfast. It does not matter if you like oatmeal, avocado on toast or smoothie bowls; there are some great options here. For those that do not eat eggs or want to change their routine, breakfasts featured in this section will fulfill the hunger and power needs in the morning.
Try these no-egg breakfasts and enjoy a nutritious meal to start your day!